## Blog Details

15 May

- Admin
- 12 Comments

## 5 Common Gym Mistakes and How to Avoid Them

This blog breaks down the most common mistakes people make at the gym — like skipping warm-ups or lifting with poor form — and offers simple fixes to stay safe and get better results.

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- TAGS :
- Cardio,
- Bodybuilding,
- Weightlifting
- Crossfit,
- Treadmill

- SHARE :

### Related Articles & News from the Blogs

10 May

- Admin
- 12 Comments

## How to Stay Motivated to Work Out — Even on Tough Days

From creating a killer playlist to finding a workout buddy, we share practical tips to help you stay on track and crush your goals, even when motivation is low.

Read More

05 May

- Admin
- 12 Comments

## Strength Training for Beginners: Where to Start and What to Expect

This beginner-friendly guide walks you through how to start strength training, what equipment to use, and how to avoid injury while building serious confidence.

More Details

### 5 Comments

- #### David Muller

  Posted on 12th May, 2025

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- #### Sarah M.

  Posted on 12th May, 2025

  Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English

  Reply

- #### Admin

  Posted on 12th May, 2025 Author

  Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English

  Reply

- #### Mark D

  Posted on 12th May, 2025

  Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English

  Reply

- #### Emily T.

  Posted on 12th May, 2025

  Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English

  Reply

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